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Fueling Performance: The Role of Dietitians in Muscle Protein Synthesis
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Fueling Muscle Growth: The Role of Dietitians in Optimal Protein Intake
Dietitians play a crucial part in helping athletes and fitness enthusiasts achieve their muscle-building goals. Protein, a macronutrient essential for muscle repair and growth, needs to be consumed in sufficient quantities to support workout regimens. A dietitian can develop a personalized eating schedule that optimizes protein intake based on an i